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  • Writer's pictureNikki Hardy

What Are The Best Jobs For Someone With ADHD?

Embrace Your ADHD Journey, Find Your Unique Path

As someone with ADHD, navigating the world of career choices can sometimes feel like fitting a square peg into a round hole. There’s a common question that often surfaces: “What are the best jobs for someone with ADHD?” While this question is asked with good intentions, it oversimplifies the complexity of individual preferences, strengths, and interests that people with ADHD possess.

ADHD isn’t one-size-fits-all, and neither are career paths. ADHD is a spectrum, and each person experiences it differently. It’s crucial to recognise that individuals with ADHD possess a brain wired for intense interest and creativity. This wiring can manifest in numerous ways, making the definition of a “best” job highly variable. A job that suits one person with ADHD might not align with another’s strengths, interests, or abilities.

In this blog, we’ll explore the concept of neurodiversity, acknowledge the uniqueness of individuals with ADHD, and suggest some career options that may align well with the strengths of ADHD brains.

Neurodiversity: Celebrating Differences

Before we delve into possible career options, it’s crucial to understand the concept of neurodiversity. Neurodiversity is the idea that neurological differences, such as ADHD, autism, and dyslexia, should be recognised and respected as part of the natural variation in human cognition. Instead of viewing these differences as deficits, the neurodiversity paradigm encourages us to embrace and celebrate them.

The Importance of Understanding Individuality

Every person with ADHD has a unique set of skills, talents, and interests. Embracing and celebrating this uniqueness is a fundamental aspect of determining the right career path. Rather than seeking a universally ideal job for individuals with ADHD, let’s explore how to recognise and utilise their inherent strengths to achieve a fulfilling career.

Identifying Strengths Associated with ADHD


Individuals with ADHD often experience periods of intense focus and concentration, especially when they are passionate about a task or project.


ADHD can spark creative thinking, enabling individuals to generate innovative ideas and solutions.

Hyperactivity and Energy

This surplus of energy can be channelled into jobs that require physical activity, multitasking, or frequent movement.

Resilience and Adaptability

Dealing with the challenges of ADHD can cultivate resilience and adaptability, valuable qualities in a dynamic work environment.

Enthusiasm and Passion:

ADHD often accompanies a deep sense of enthusiasm and passion for subjects that capture an individual’s interest.

Job Categories Suited to ADHD Strengths

Considering the unique strengths associated with ADHD, let’s explore some broad job categories that can align with these attributes. Keep in mind that the perfect job will depend on an individual’s specific strengths, preferences, and circumstances.

Creative Fields

Jobs that require creativity and innovation can be highly satisfying for individuals with ADHD. This can include roles in graphic design, writing, music, art, marketing, or any creative industry where generating fresh ideas is essential.


The dynamic and often unpredictable nature of entrepreneurship can be an excellent fit for individuals with ADHD. Entrepreneurial ventures allow for creativity, adaptability, and the ability to pursue one’s passion.

Tech and IT

Roles in technology and IT often require problem-solving and creative thinking. The fast-paced and ever-changing nature of this field can cater to ADHD individuals who thrive in dynamic environments.

Healthcare and Emergency Services

Jobs that involve quick thinking and adaptability, such as paramedics, A&E nurses, or firefighters, can be a great match for ADHD individuals who thrive in high-energy, unpredictable situations.

Education and Coaching

Teaching, tutoring, or coaching in subjects of passion can tap into an ADHD individual’s enthusiasm and ability to hyper focus on topics they find intriguing.

Outdoor and Physical Jobs

Roles that involve outdoor activities, sports coaching, or physical training can harness the surplus energy that often comes with ADHD

Leveraging Personality and Interest Assessments

Personality and interest assessments such as the Myers-Briggs Type Indicator (MBTI) or the Holland Code (RIASEC) can further refine your understanding of yourself and inform your career choices.

Myers-Briggs Type Indicator (MBTI): This assessment helps you understand your personality type based on preferences in how you perceive the world and make decisions. It can guide you toward careers that align with your personality traits.

RIASEC Model (Holland Code): The RIASEC model categorises individuals into six personality types: Realistic, Investigative, Artistic, Social, Enterprising, and Conventional. It helps match your personality type to suitable career options.


In conclusion, instead of focusing on a predetermined list of “best jobs” for ADHD, embrace the diversity and uniqueness of your interests and strengths. Seek a fulfilling career that aligns with your passions.



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